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Ask The Expert: How to Avoid Running Cramps
Ask The Expert is a health & fitness advice column. If you have a question for one of our Fitness Goop experts, please email info@fitnessgoop.com. This question was asked by Lori from Vancouver...
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Backbending Safely Through Your Yoga Practice
Backbending is a natural range of motion for the spine. Over time the spine gets a lot more forward bending flection from everyday activities. It is important to balance all the daily forward bending...
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Can’t sleep? Yoga poses to get a good night’s rest
Yoga has so many benefits mentally, physically, and emotionally. Feeling stressed and overtired can be the inability to sleep soundly. At the end of the day we expect our bodies to shut down instantly...
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Run, Race and Set Goals
It’s the start of a new year. What a great time to sit down and organize a running and racing schedule to keep you motivated and inspired all year long. Choosing one or two main goal races then...
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Going with the Yoga Running Flow: Yoga Heals Injuries
If you are a runner or an athlete, life may throw you a curve ball. The important part is how you react to this curveball. Injuries are an unfortunate but common occurrence with runners. Yoga can help...
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